@import url(scaffold.css);@import url(material_button.css);:root{--red-color: #ff0000;--dark-red-color: #bd4444;--dark-magenta-color: #b31e4f;--blue-color: #64c6ef;--dark-blue-color: #1eafec;--yellow-color: #cbc351;--dark-yellow-color: #d6d136;--light-green-color: #b0eae0;--green-color: #2cab85;--dark-green-color: #17a077;--orange-color: #C85112}.dark_magenta_background{background:var(--dark-magenta-color)}.dark_red_background{border:2px solid var(--dark-red-color) !important}input{font-size:1rem}div#login *,div#signup *,div#forgot_pw *,div#reset_pw *{font-size:2rem}.horizontal .blue_background input[type="submit"]{position:absolute;right:0;top:0}.vertical .blue_background input[type="submit"]{position:absolute;right:0;top:-3px;font-size:3rem}body{font-family:'Open Sans', Helvetica, Arial, Sans serif;font-size:1rem !important;position:absolute;background-color:#ffffff;width:99%;text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important;color:white !important}.nav{position:relative;border:2px solid var(--green-color);border-radius:15px}img{border:none}#muscle_text{left:282px;position:relative;width:500px}.horizontal #muscle_text_hover_div{position:absolute;width:300px;top:1px;text-align:center;left:125px}.vertical #muscle_text_hover_div{position:absolute;width:300px;top:-10px;text-align:center;left:337px}#exercises_muscle_text_hover_div{width:275px;position:absolute;top:540px;left:130px}.exercise_content{width:1000px;height:300px;position:relative;top:527px}.user_exercise{position:relative;height:27rem;width:40rem;padding:1rem;border:1px solid #373131;box-sizing:border-box;margin:1rem;float:left}.user_exercise_muscles{height:300px;left:0;position:absolute}.user_exercise_muscleman{position:absolute;top:3rem;left:0}.user_exercise_muscle_pics{position:relative;top:2rem;left:0}#body_part_text_selected_div{visibility:hidden;left:675px;position:absolute;width:300px;top:5px;text-align:center}#muscle_text_selected_div{position:absolute;width:12rem;top:42rem;text-align:center;left:15rem;height:1rem}#muscle_text_selected{border:1px solid var(--yellow-color)}#exercise_text_selected_div{visibility:hidden;position:absolute;width:300px;top:-37px}#muscle_text_hover{border:1px solid var(--green-color);height:1rem;color:white !important}#body_part_text_selected{border:1px solid var(--yellow-color);height:1rem}#trainingsplan_text_selected{height:1rem}#exercise_text_selected{border:1px solid var(--red-color)}a{text-decoration:none}h3{padding-top:0 !important;margin-bottom:5px;border-bottom:1px solid #7d5c5c;color:var(--red-color);font-size:12px}select{border-radius:0}.horizontal .multi_pic,.horizontal #hover{left:2rem;position:absolute;top:1rem;transform:scale(1)}.vertical .multi_pic,.vertical #hover{left:250px;position:absolute;top:250px;transform:scale(2)}.trainingsplan_exercise_multi_pic_base{left:10px;position:absolute;top:10px}.trainingsplan_exercise_multi_pic_exercise{top:20px;left:-305px;position:absolute}.horizontal div#trainingsplan_edit_exercise{background:var(--dark-blue-color);max-width:100%}.vertical div#trainingsplan_edit_exercise{background:var(--dark-blue-color);padding-top:1rem}.horizontal select{font-size:18px !important;position:relative;width:403px}.vertical select{font-size:2rem !important;position:relative;top:0}.multi_pic3,#selected_exercise #hover{left:70px;position:absolute;top:80px}.multi_pic2{position:absolute;top:0;left:0}.multi_pic_mini2{width:200px}input{border-radius:0}div#small_links *{font-size:1rem !important}input[type="checkbox" i]{cursor:pointer}.user_text_horizontal{font-size:1rem;height:358px;overflow:hidden auto}.user_text_vertical{position:relative;width:100%;height:510px;overflow:hidden auto;font-size:1.5rem}#user_selected{position:relative}.text{position:absolute;width:1000px;top:650px;left:250px}div#exercise_edit{position:relative;top:50px}#trainings_exercises{height:100px;position:relative;top:410px;z-index:9;left:1450px;width:380px}#trainingsplans_muscles{min-height:6px;position:absolute;top:0;width:315px;max-height:640px;overflow:auto}#exercises_muscles{min-height:6px;position:absolute;top:70px;left:500px;width:250px;height:425px;overflow:auto}#selected_exercises_muscles{min-height:6px;position:absolute;top:70px;left:0;width:296px;height:425px;overflow:auto}#muscles{width:50%;max-height:640px;overflow:hidden auto;float:left;position:absolute;top:150px;left:45%}textarea{width:230px;height:60px}table{width:100%}#outer_container{box-sizing:border-box;margin:0 auto;min-height:725px;position:relative;width:100%}.grid_child_horizontal .exercises_text_div{box-sizing:border-box;width:100%;border-bottom:1px solid #0000001f;text-align:center;vertical-align:middle;padding:5px;font-size:1rem;position:relative}.grid_child_vertical .exercises_text_div{width:100%;border-bottom:1px solid #0000001f;text-align:center;vertical-align:middle;padding:1rem;font-size:2rem;position:relative}#container{margin:0 auto;min-height:700px;position:relative;max-width:100%}#user_trainingsplans_container{margin:0 auto;min-height:700px;position:relative;top:15px;min-width:1300px;max-width:100%}#notice{border:1px solid #ff5656;width:550px}#ex{position:relative}#ex_title{font-size:smaller}#x_title{border-bottom:1px solid #000000;background:var(--dark-red-color)}#x_how_not_to{padding:1px 20px 20px;box-shadow:8px 10px 26px var(--red-color) inset}.open_exercise{background-color:var(--red-color);float:right;height:200px;overflow:hidden;position:relative;right:-119px;text-align:center;top:225px;width:20px;z-index:9}.close_exercise{background-color:var(--red-color);border-top:1px solid #FFFFFF;border-left:1px solid #FFFFFF;border-bottom:1px solid #FFFFFF;float:right;height:200px;position:relative;right:-98px;top:125px;width:20px;box-shadow:8px 10px 26px rgba(0,0,0,0.4) inset;-moz-box-shadow:8px 10px 26px rgba(0,0,0,0.4) inset;-webkit-box-shadow:8px 10px 26px rgba(0,0,0,0.4) inset;z-index:9}.open_training{overflow:hidden;position:relative;left:0;width:190px;z-index:9;text-align:center;box-sizing:border-box;cursor:pointer}#trainingsplans_show_view .open_training{background-color:var(--blue-color);color:#fff;height:20px;overflow:hidden;position:absolute;left:190px;top:-45px;width:190px;z-index:9;text-align:center}.show_exercise{position:relative;height:30rem}.hidden_muscle_pic{display:none}#donation{position:fixed;bottom:0;left:0}.box{position:absolute;top:620px;width:1024px}ul{bottom:15px;list-style:none outside none;margin:0;padding:10px;position:relative}li{float:left;margin:0;padding-left:5px;padding-right:5px}.grey{color:#cccccc}#user_training{position:absolute;right:200px;top:0}#training_text{font-size:xx-large}#login_box{float:right}.hide{display:none !important}.show{display:block}#muscle_selected{opacity:1 !important}.muscle_text_option{cursor:pointer;box-sizing:border-box;width:100%;border-bottom:1px solid #0000001f;height:30px;text-align:center;vertical-align:middle;padding:5px}#body_area area{cursor:pointer}#exercise_selected{left:0;position:absolute;top:0}#muscle_selected{left:0;position:absolute;top:0}*{word-wrap:break-word}.red_glow{text-shadow:0 0 24px var(--red-color),0 0 4px var(--red-color),1px 1px 2px #333}.green_glow{text-shadow:0 0 24px var(--green-color),0 0 4px var(--green-color),1px 1px 2px #333}.red_shadow{text-shadow:0 3px 11px var(--red-color)}.green_shadow{text-shadow:0 3px 11px var(--green-color)}.blue_shadow{text-shadow:0 3px 11px var(--blue-color)}.red_glow_for_same_color_text{text-shadow:0 0 11px var(--red-color)}body,p,ol,ul,td{font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji !important;font-size:1rem;line-height:1rem}pre{background-color:#eee;padding:10px;font-size:11px}#navilinks a{margin-right:15px;text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important;color:var(--yellow-color) !important}.small_screen .exercise_tags,.small_screen .muscle_text_option{font-size:1.2rem;margin:0.4rem}#user_videos a,#user_exercises a{margin-right:15px;text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important;color:var(--yellow-color) !important}#user_videos a:hover,#user_exercises a:hover{margin-right:15px;text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important;color:white !important}#navilinks a:hover{margin-right:15px;text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important;color:white !important}#navilinks{font-size:1rem;padding-bottom:10px;border-bottom:1px solid antiquewhite}.fieldWithErrors{padding:2px;background-color:red;display:table}#errorExplanation{width:400px;border:2px solid red;padding:7px 7px 12px;margin-bottom:20px;background-color:#f0f0f0}.show_training{min-width:350px;border:1px solid rgba(58,58,58,0.6)}#trainingsplans{left:314px;position:absolute;top:-11px}#errorExplanation h2{text-align:left;font-weight:bold;padding:5px 5px 5px 15px;font-size:1rem;margin:-7px;background-color:#c00;color:#fff}#errorExplanation p{color:#333;margin-bottom:0;padding:5px}#errorExplanation ul li{font-size:1rem;list-style:square}div#trainings_exercises_text{background:rgba(58,58,58,0.2);padding:10px;height:350px;overflow-x:hidden;overflow-y:auto;border:1px solid antiquewhite}.remove_exercise{position:absolute;top:-10px;left:8px;color:var(--red-color)}.move_exercise_up{position:absolute;top:10px;left:305px;color:var(--yellow-color)}.move_exercise_down{position:absolute;top:60px;left:305px;color:var(--yellow-color)}div.trainingsplans_exercises_text{display:inline-block;padding:14px;text-decoration:none}div.trainingsplans_exercises_text{height:100px;width:310px;position:relative;font-weight:bold;white-space:normal;border:1px solid black}div.trainingsplans_exercises_text.active_exercise{height:60px;position:relative;font-weight:bold;border:2px solid var(--red-color)}.trainingsplan_item *{color:white !important}.trainingsplan_item{width:740px;float:left;border:2px solid #5f5c5c;box-sizing:border-box;position:relative;margin:10px;flex:1 1 620px;padding:10px}.exercise_selection_link{position:absolute;width:290px;height:45px;top:0;left:0;text-align:center;vertical-align:middle;padding:25px}#trainingsplans_exercise_video_show{position:absolute}#exercise_video_show{position:absolute;left:840px}#exercise_video_show{position:absolute;left:1060px}#rep_sec_pause{position:absolute;bottom:-35px;width:100%}#reps,#duration,#pause{width:100%}#exercises_show{position:relative;height:25rem}#exercises_show video{width:100%;max-height:385px;background:rgba(58,58,58,0.2);border:1px solid rgba(58,58,58,0.6)}#open_training,#trainingsplan_id,#trainingsplan_trainingsplan_id,.show_training input{cursor:pointer}#start_exercise{position:absolute;top:-15px;float:left;cursor:pointer;display:block}#pause_exercise{float:left;cursor:pointer;display:none;position:absolute;top:-15px}#exercise_video_show video,#trainingsplans_exercise_video_show video,#trainingsplans_exercise_video_show #ytplayer{height:720px !important;width:1280px !important}.mainborder{display:table;width:900px;border:1px solid var(--green-color);padding:30px;margin:40px}.horizontal .material-icons{position:relative !important;font-size:1rem !important}.vertical div#trainingsplan_edit_exercise input[type=text]{width:30px;height:2rem;top:0;color:white !important}.horizontal div#trainingsplan_edit_exercise input[type=text]{width:30px;height:18px;color:white !important}.vertical .exercise_border_red{border:var(--dark-red-color) 2px solid;margin:10px;position:relative;height:12rem;margin-top:5px;text-align:left;border-radius:5px}.horizontal .exercise_border_red{border:var(--dark-red-color) 2px solid;margin:10px;position:relative;height:12rem;margin-top:5px;text-align:left;border-radius:5px}.exercise_border_blue{border-bottom:1px solid #000000;background:var(--dark-blue-color);position:relative}.exercise_border_red video{width:300px;overflow:hidden;position:relative;height:168px}.vertical .videos_folder{position:absolute;width:50%;height:10rem;color:white !important;text-align:center;vertical-align:middle;box-sizing:border-box;display:grid;border:1px solid black;background:#434343;margin:8px}.horizontal .videos_folder{position:absolute;width:300px;height:168px;color:white !important;text-align:center;vertical-align:middle;box-sizing:border-box;display:grid;border:1px solid black;background:#434343;margin:8px}#edit_video_view .videos_folder{position:relative !important;width:264px !important;height:200px !important;box-sizing:border-box !important}#exercise .videos_folder{position:absolute;width:43%;height:105px;box-sizing:border-box;text-align:left}.user_exercise .videos_folder{position:absolute;left:23rem;height:105px;box-sizing:border-box;top:2rem}#user_videos .videos_folder video{width:300px !important;height:168px !important}.trainingsplan_name{color:var(--blue-color);font-size:1rem}.exercise_info{position:absolute;top:20rem;left:25rem}.exercise_name{color:white;font-size:1rem;padding:5px;width:150px}#exercises_text_header{border-bottom:1px solid #000000;background:var(--yellow-color)}#muscle_text_header{display:none;border-bottom:1px solid #000000}meter{height:50px}#play_div meter::-webkit-meter-optimum-value{background:#2cab85}#pause_div meter::-webkit-meter-optimum-value{background:var(--red-color)}#trainingsplan_muscle_images_field{transform:scale(0.85);left:1450px}#trainingsplan_selection_area{left:1450px;top:30px;position:absolute;z-index:9999}#body_tag{box-sizing:border-box}td{position:relative}.horizontal .main_exercises_text{width:100%;font-size:18px;box-sizing:border-box}.vertical .main_exercises_text{width:40rem;box-sizing:border-box}#exercise_list{position:relative;z-index:99999}.vertical .exercise_list_rep{position:relative;left:50%;margin-left:1rem;width:40%;height:2rem;padding:0.5rem}.vertical .exercise_list_duration{position:relative;left:50%;margin-left:1rem;width:40%;height:2rem;padding:0.5rem}.vertical .exercise_list_pause{position:relative;left:50%;margin-left:1rem;width:40%;height:2rem;padding:0.5rem}.horizontal .exercise_list_rep{position:relative;left:320px;margin-left:2rem;width:9rem;height:1.5rem;padding:5px}.horizontal .exercise_list_duration{position:relative;left:320px;margin-left:2rem;width:9rem;height:1.5rem;padding:5px}.horizontal .exercise_list_pause{position:relative;left:320px;margin-left:2rem;width:9rem;height:1.5rem;padding:5px}.exercise_list_select{top:70px;position:relative;left:0}input#trainingsplan_name{width:150px;position:relative}.add_to_playlist{float:right;top:5px;position:relative}.vertical div#multi_pic_container{top:60px;left:0;position:relative;height:1000px}.horizontal div#multi_pic_container{top:0;left:0;position:relative;min-height:900px}#m_primary,#m_secondary,#m_antagonistic{float:left;width:33%}.grid_parent{display:flex;flex-wrap:wrap}.trainingsplan_grid{flex:1 1 220px;text-align:center}.exercises_grid{flex:0 1 14rem;text-align:center;width:10rem}.yellow_background{overflow:hidden;height:400px;border-radius:15px;border:2px solid var(--dark-yellow-color)}.green_background{background:var(--dark-green-color);height:400px}.red_background{height:400px;position:relative;border-radius:15px;border:2px solid var(--dark-red-color)}.blue_background{border:2px solid var(--dark-blue-color);height:400px;border-radius:15px;overflow:hidden}.vertical .grid_child_multi_pic{flex:1 1 400px;text-align:center;position:relative;left:0}.horizontal .grid_child_multi_pic{flex:1 1 400px;text-align:center;position:absolute;left:-30px}.grid_child3{flex:1 1 300px;text-align:center}.small_links a{color:var(--yellow-color);text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important}#signup,#login,#forgot_pw,#reset_pw{color:var(--red-color);text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important}#signup table,#login table,#forgot_pw table,#reset_pw table{color:var(--green-color);text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important}.table_container{border:1px solid black;width:50rem;padding:20px}input[type="text"],input[type="password"]{background:#565656;color:var(--green-color);text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important;border-radius:30px;padding-left:30px}#signup input[type="submit"],#login input[type="submit"],#forgot_pw input[type="submit"],#reset_pw input[type="submit"]{background:var(--blue-color)}iframe{min-width:24%;height:345px}.vertical #search_field_magnify{font-size:5rem !important;top:0 !important}.horizontal #search_field_magnify{font-size:2rem !important;top:0 !important}.vertical #search_filter_down{font-size:5rem !important;position:absolute !important;right:0;top:0 !important;cursor:pointer}.horizontal #search_filter_down{font-size:2rem !important;position:absolute !important;right:0;top:0 !important;cursor:pointer}.vertical #search_filter_up{font-size:5rem !important;position:absolute !important;right:0;top:0 !important;display:none;cursor:pointer}.horizontal #search_filter_up{font-size:2rem !important;position:absolute !important;right:0;top:0 !important;display:none;cursor:pointer}.horizontal #trainingsplan_down,.horizontal #exercises_down,.horizontal #exercise_down{font-size:3rem !important;position:absolute !important;right:0;top:0 !important;cursor:pointer}.vertical #trainingsplan_down,.vertical #exercises_down,.vertical #exercise_down{font-size:5rem !important;position:absolute !important;right:0;top:0 !important;cursor:pointer}.horizontal #trainingsplan_up,.horizontal #exercises_up,.horizontal #exercise_up{font-size:3rem !important;position:absolute !important;right:0;top:0 !important;display:none;cursor:pointer}.vertical #trainingsplan_up,.vertical #exercises_up,.vertical #exercise_up{font-size:5rem !important;position:absolute !important;right:0;top:0 !important;display:none;cursor:pointer}.vertical .nice_inner_tab_js_hover{height:3rem !important;font-size:2rem}.horizontal .nice_inner_tab_js_hover{height:1rem !important;font-size:1rem}.vertical #search_form{height:430px;overflow:scroll;background:#208b6b}.vertical #search_filter{overflow:hidden;width:100%}.horizontal #search_filter{height:488px;overflow:hidden;width:1320px;padding-left:500px}.grid_child_vertical{flex:1 1 697px;height:25rem;text-align:center;position:relative}.blue_background.trainingsplan_grid.grid_child_vertical{height:5rem;overflow:hidden;font-size:4rem}.exercise_grid{overflow:hidden}.vertical #name{position:absolute;font-size:3rem;top:0.6rem;left:5rem}.horizontal #name{position:relative;font-size:1rem;top:0.3rem;left:3rem}.video_name{width:100%;position:absolute;left:0;text-align:left}.vertical #trainingsplan_id{position:absolute;top:0;left:0;font-size:2rem !important;height:5rem;border-radius:15px 0 0 0;z-index:99;width:280px}.horizontal #trainingsplan_id{position:absolute;top:0;left:0;width:174px;height:2rem;border-radius:15px 0 0 0;z-index:99}.vertical .grid_child3.red_background.exercise_grid{height:26rem}#workout_name{text-align:left}.horizontal .beta{position:absolute;width:6rem;top:1rem;left:11rem}.vertical .beta{position:absolute;width:230px;top:20px;left:375px}label{cursor:pointer}.horizontal label{font-size:1rem}.vertical label{font-size:2rem;vertical-align:middle;text-align:center;position:relative;box-sizing:border-box}.vertical input[type="checkbox" i]{height:1rem;width:1rem}.vertical input[type="checkbox" i]{height:3rem;width:1rem;left:17px;position:relative;font-size:1px;vertical-align:middle;margin:0 15px 0 10px}.horizontal .grid_child_multi_pic .user_tag_list{position:absolute;top:176px;left:169px;transform:scale(0.7);width:210px;background:rgba(100,100,100,0.8);border-radius:10px;box-sizing:border-box;padding-left:10px;height:366px;padding-top:5px}.horizontal .red_background .user_tag_list{position:relative;top:-1rem;left:-1rem;transform:scale(0.7);width:200px;color:black}.vertical .grid_child_multi_pic .user_tag_list{position:absolute;top:570px;left:335px;transform:scale(0.9);width:320px}.vertical .red_background .user_tag_list{position:relative;transform:scale(0.9);color:black}.vertical.small_screen #best_experience{background:red;color:yellow;text-align:center;position:relative;width:100%;z-index:999;top:0;height:30px;font-size:29px}.horizontal.small_screen #best_experience{background:red;color:yellow;text-align:center;position:relative;width:100%;z-index:999;top:0;height:30px;font-size:29px}.big_screen #best_experience{display:none}.user_tag_list{color:white !important}.horizontal .category-select{float:left;width:188px;height:44px}.vertical .category-select{float:left;width:50%}.vertical .tag_name{position:absolute;top:15px;left:90px;text-align:left;line-height:1}.horizontal .tag_name{position:relative;top:-20px;left:25px;width:135px}.horizontal .exercise_text_multi_pic{transform:scale(0.2);position:absolute;left:10px;top:35px}.vertical .exercise_text_multi_pic{transform:scale(0.2);position:absolute;left:10px;top:0}.vertical .search_instructions{font-size:2rem;text-align:left;position:relative;line-height:2rem;margin:1rem 10rem;background:coral}.horizontal .search_instructions{font-size:1rem;text-align:left;position:relative;line-height:2rem;margin:15px;background:coral}.btn{position:relative;display:block;margin:30px auto;padding:0;overflow:hidden;border-width:0;outline:none;background-color:#2864bd;color:#ecf0f1;transition:background-color .3s}.vertical_icon{top:6px !important;position:absolute !important;font-size:4rem !important;color:var(--blue-color) !important;text-shadow:1px 1px 1px black, 1px -1px 1px black, -1px 1px 1px black, -1px -1px 1px black !important}.vertical .start_workout{position:absolute;padding:2rem;top:-30px;right:100px;border-radius:0 15px 0 0}.horizontal .start_workout{position:absolute;padding:10px;top:-30px;right:0px;border-radius:0 15px 0 0}.horizontal .edit_workout{position:absolute;padding:10px;background:#2a7fff;left:176px}.vertical .edit_workout{position:absolute;padding:29px;background:#2a7fff;left:285px;height:2rem;top:0}#mouse_cursor{transition:all 0.5s ease-out;position:fixed !important;top:50%;left:12%;z-index:9999999}[type="checkbox"]+label::before{width:15px;height:15px;border-radius:5px;border:2px solid #8cad2d;background-color:#fff;display:block;content:"";float:left;margin-right:5px}[type="checkbox"]:checked+label::before{box-shadow:inset 0px 0px 0px 3px #fff;background-color:#8cad2d}